TY - JOUR
T1 - Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement
T2 - a proposed biobehavioral model
AU - James, Dara L.
AU - Larkey, Linda K.
AU - Evans, Bronwynne
AU - Sebren, Ann
AU - Goldsmith, Kimberley
AU - Ahlich, Erica
AU - Hawley, Nanako A.
AU - Kechter, Afton
AU - Sears, Dorothy D.
N1 - Publisher Copyright:
© 2023 by The Menopause Society.
PY - 2023/11/1
Y1 - 2023/11/1
N2 - Objectives: Weight gain and unfavorable body composition are prevalent among midlife/older women throughout menopause. These shifts may negatively impact health, well-being, and longevity. Efforts to attenuate weight and body composition changes are traditionally driven by manipulation of diet and/or exercise; however, sustained results are limited, possibly because the full spectrum of biobehavioral systems is not addressed by diet and exercise alone. We propose a biobehavioral model detailing mechanisms of body composition decline among perimenopausal women and the associated components of Meditative Movement (ie, tai chi, qigong, yoga) that address each of these factors. Methods: Based on our previous work and extensive review of the literature, we developed a multifactorial and multidimensional biobehavioral model including factors that most directly relate to body composition among perimenopausal women: 1) psychological (ie, stress and mood, mindfulness and self-compassion, body awareness), 2) behavioral (ie, sleep, physical activity, eating behaviors), and 3) physiological (ie, cortisol, estrogen). Relationships between each factor, Meditative Movement practice components, and predicted effects on body composition were explored in detail. Results: Our model describes select psychological, behavioral, and physiological factors, and potential mechanistic pathways of Meditative Movement practice driving improved changes in body composition and weight outcomes for perimenopausal women. Conclusions: The proposed model details a novel, evidence-supported means to reduce the risk of deleterious shifts in body composition throughout perimenopause and menopause thereafter. We suggest that these changes may occur directly and/or indirectly through psychological, behavioral, and physiological mechanisms that facilitate the desired changes in body composition.
AB - Objectives: Weight gain and unfavorable body composition are prevalent among midlife/older women throughout menopause. These shifts may negatively impact health, well-being, and longevity. Efforts to attenuate weight and body composition changes are traditionally driven by manipulation of diet and/or exercise; however, sustained results are limited, possibly because the full spectrum of biobehavioral systems is not addressed by diet and exercise alone. We propose a biobehavioral model detailing mechanisms of body composition decline among perimenopausal women and the associated components of Meditative Movement (ie, tai chi, qigong, yoga) that address each of these factors. Methods: Based on our previous work and extensive review of the literature, we developed a multifactorial and multidimensional biobehavioral model including factors that most directly relate to body composition among perimenopausal women: 1) psychological (ie, stress and mood, mindfulness and self-compassion, body awareness), 2) behavioral (ie, sleep, physical activity, eating behaviors), and 3) physiological (ie, cortisol, estrogen). Relationships between each factor, Meditative Movement practice components, and predicted effects on body composition were explored in detail. Results: Our model describes select psychological, behavioral, and physiological factors, and potential mechanistic pathways of Meditative Movement practice driving improved changes in body composition and weight outcomes for perimenopausal women. Conclusions: The proposed model details a novel, evidence-supported means to reduce the risk of deleterious shifts in body composition throughout perimenopause and menopause thereafter. We suggest that these changes may occur directly and/or indirectly through psychological, behavioral, and physiological mechanisms that facilitate the desired changes in body composition.
KW - Menopause
KW - Obesity
KW - Qigong
KW - Tai chi
KW - Weight
KW - Yoga
UR - http://www.scopus.com/inward/record.url?scp=85175355757&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=85175355757&partnerID=8YFLogxK
U2 - 10.1097/GME.0000000000002262
DO - 10.1097/GME.0000000000002262
M3 - Article
C2 - 37788427
AN - SCOPUS:85175355757
SN - 1072-3714
VL - 30
SP - 1114
EP - 1123
JO - Menopause
JF - Menopause
IS - 11
ER -