TY - JOUR
T1 - Exercising the Sleepy-ing Brain
T2 - Exercise, Sleep, and Sleep Loss on Memory
AU - Roig, Marc
AU - Cristini, Jacopo
AU - Parwanta, Zohra
AU - Ayotte, Beatrice
AU - Rodrigues, Lynden
AU - de Las Heras, Bernat
AU - Nepveu, Jean François
AU - Huber, Reto
AU - Carrier, Julie
AU - Steib, Simon
AU - Youngstedt, Shawn D.
AU - Wright, David L.
N1 - Funding Information:
Marc Roig was supported by a Salary Award (Junior I) from Fonds de Recherche Québec Santé (FRQS) and a grant from Fonds de Recherche du Québec Nature et Technologie (FRQNT) for a project related to this study.
Publisher Copyright:
Copyright © 2021 by the American College of Sports Medicine.
PY - 2022/1/1
Y1 - 2022/1/1
N2 - ROIG, M., J. CRISTINI, Z. PARWANTA, B. AYOTTE, L. RODRIGUES, B. DE LAS HERAS, J-F. NEPVEU, R. HUBER, J. CARRIER, S. STEIB, S.D. YOUNGSTEDT, and D.L. WRIGHT. Exercising the sleepy-ing brain: exercise, sleep, and sleep loss on memory. Exerc. Sport Sci. Rev., Vol. 50, No. 1, pp. 38–48, 2022. We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.
AB - ROIG, M., J. CRISTINI, Z. PARWANTA, B. AYOTTE, L. RODRIGUES, B. DE LAS HERAS, J-F. NEPVEU, R. HUBER, J. CARRIER, S. STEIB, S.D. YOUNGSTEDT, and D.L. WRIGHT. Exercising the sleepy-ing brain: exercise, sleep, and sleep loss on memory. Exerc. Sport Sci. Rev., Vol. 50, No. 1, pp. 38–48, 2022. We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.
KW - Consolidation
KW - Encoding
KW - Memory
KW - Neuroplasticity
KW - Physical exercise
KW - Sleep
KW - Sleep deprivation
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U2 - 10.1249/JES.0000000000000273
DO - 10.1249/JES.0000000000000273
M3 - Article
C2 - 34669627
AN - SCOPUS:85122375330
SN - 0091-6331
VL - 50
SP - 38
EP - 48
JO - Exercise and Sport Sciences Reviews
JF - Exercise and Sport Sciences Reviews
IS - 1
ER -