Abstract
Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.
| Original language | English (US) |
|---|---|
| Pages (from-to) | 72-78+80+82 |
| Journal | Physician and Sportsmedicine |
| Volume | 25 |
| Issue number | 10 |
| DOIs | |
| State | Published - Oct 1997 |
| Externally published | Yes |
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation