Differences between one-foot and two-foot vertical jump performances

Peter F. Vint, Richard N. Hinrichs

    Research output: Contribution to journalArticlepeer-review

    31 Scopus citations


    The purpose of this investigation was to quantify the differences between one- and two-foot vertical jumping performances. Fourteen subjects performed both jump styles with a four-step, self-paced approach. While overall jump and reach heights were similar between one-foot and two-foot jumps, the strategies employed to achieve these results were notably different. One-foot jumps benefitted from an increased takeoff height that was largely attributable to the elevation of the free swinging leg. Further, it was suggested that the actions of this limb may have helped slow the rate of extension of the support leg during the propulsion phase. Greater flight heights were achieved during two-foot jumps, as expected, but the magnitude of this difference was only about 9 cm. It was suggested that factors associated with the development of muscular tension, vertical velocity at touchdown, and horizontal approach speed may have all contributed to the unexpectedly small differences in flight height between one-foot and two-foot jumping performances.

    Original languageEnglish (US)
    Pages (from-to)338-358
    Number of pages21
    JournalJournal of Applied Biomechanics
    Issue number3
    StatePublished - Aug 1996

    ASJC Scopus subject areas

    • Biophysics
    • Orthopedics and Sports Medicine
    • Rehabilitation


    Dive into the research topics of 'Differences between one-foot and two-foot vertical jump performances'. Together they form a unique fingerprint.

    Cite this