One-mile step count at walking and running speeds

Werner W.K. Hoeger; Laura Bond; Lynda Ransdell; Jane M. Shimon; Sunitha Merugu

doi:10.1249/01.FIT.0000298459.30006.8d

One-mile step count at walking and running speeds

Werner W.K. Hoeger, Laura Bond, Lynda Ransdell, Jane M. Shimon, Sunitha Merugu

Research output: Contribution to journal › Article › peer-review

40 Scopus citations

Abstract

After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.

Original language	English (US)
Pages (from-to)	14-19
Number of pages	6
Journal	ACSM's Health and Fitness Journal
Volume	12
Issue number	1
DOIs	https://doi.org/10.1249/01.FIT.0000298459.30006.8d
State	Published - Jan 2008
Externally published	Yes

Keywords

10,000 daily steps
Pedometer
Physical activity
Predicting 1-mile step count
Steps per mile

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation
Public Health, Environmental and Occupational Health

Access to Document

10.1249/01.FIT.0000298459.30006.8d

Cite this

@article{0f365ccc710f4cc5a814cdfcf35b2588,

title = "One-mile step count at walking and running speeds",

abstract = "After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.",

keywords = "10,000 daily steps, Pedometer, Physical activity, Predicting 1-mile step count, Steps per mile",

author = "Hoeger, {Werner W.K.} and Laura Bond and Lynda Ransdell and Shimon, {Jane M.} and Sunitha Merugu",

year = "2008",

month = jan,

doi = "10.1249/01.FIT.0000298459.30006.8d",

language = "English (US)",

volume = "12",

pages = "14--19",

journal = "ACSM's Health and Fitness Journal",

issn = "1091-5397",

publisher = "Lippincott Williams and Wilkins",

number = "1",

}

TY - JOUR

T1 - One-mile step count at walking and running speeds

AU - Hoeger, Werner W.K.

AU - Bond, Laura

AU - Ransdell, Lynda

AU - Shimon, Jane M.

AU - Merugu, Sunitha

PY - 2008/1

Y1 - 2008/1

N2 - After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.

AB - After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.

KW - 10,000 daily steps

KW - Pedometer

KW - Physical activity

KW - Predicting 1-mile step count

KW - Steps per mile

UR - http://www.scopus.com/inward/record.url?scp=37749007619&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=37749007619&partnerID=8YFLogxK

U2 - 10.1249/01.FIT.0000298459.30006.8d

DO - 10.1249/01.FIT.0000298459.30006.8d

M3 - Article

AN - SCOPUS:37749007619

SN - 1091-5397

VL - 12

SP - 14

EP - 19

JO - ACSM's Health and Fitness Journal

JF - ACSM's Health and Fitness Journal

IS - 1

ER -

One-mile step count at walking and running speeds

Abstract

Keywords

ASJC Scopus subject areas

Access to Document

Other files and links

Fingerprint

Cite this